Peregrine Safe & Ready
One does not have to be a super athlete, nor
genetically gifted. One can thrive and live a long life through
sound nutrition and effective exercise.
Safe & Ready Training
This is not martial arts, but a system based on one's natural
reaction to surprise and stress. These movements require gross
motor skills which are easier and faster to learn and harder
to forget than the fine motor skills of martial skills.
Call Fred at 585.335-3702 or 585.447.0357.