Peregrine Safe & Ready

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Welcome to
Peregrine Safe & Ready

One does not have to be a super athlete, nor genetically gifted. One can thrive and live a long life through sound nutrition and effective exercise.

Safe & Ready Training
This is not martial arts, but a system based on one's natural reaction to surprise and stress. These movements require gross motor skills which are easier and faster to learn and harder to forget than the fine motor skills of martial skills.


Call Fred at 585.335-3702 or 585.447.0357.


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